Jan 22, 2019 2:43 PM

WHY A HEALTHY EMPLOYEE IS A HAPPY EMPLOYEE [INFOGRAPHIC]

Correct preparation can help interviewees manage the inevitable stress

Following on from our employee’s guide to staying healthy, this useful infographic from ChairOffice provides lunchtime inspiration for those aiming to get a head-start on their new year resolutions on keeping healthy and fit. Not only will you feel better overall but you’ll work more efficiently!

Remember, keeping healthy is 80% nutrition, 20% working out.Killer abs are made in the kitchen, not in the gym!

Takeaways:

  • Feeling the 3pm fatigue? Eat iron-packed prawns may keep your energy level high!
  • Meat can be part of a balanced diet. Treat yourself but everything in moderation.
  • Carbohydrates shouldn’t be shunned either, as they can slowly release energy throughout the day.
  • Broccoli! Broccoli! Broccoli! Get those greens! The satisfaction of eating healthy outweighs cravings for sugar and salt and fat! Treat your body as a temple.

RELATED: An Employee’s Guide to Staying Healthy

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